Zucchini Soup

Inspired by a zucchini soup recipe shared from my friend, Amy. I wasn’t sure how I was going to feel about zucchini in soup form…turns out I feel great about it. This soup was the bomb!



• 2 tbsp unsalted Kerrygold butter
• 2 tbsp avocado oil
• 1 medium sweet onion, chopped
• 4 garlic cloves, minced
• 5 medium zucchinis, chopped
• 1 cup bone broth
• 1 tbsp sea salt
• 1/4 cup collagen
• 1/8 cup hemp hearts

1. In a saucepan on medium heat, combine the butter and avocado oil. Once the butter begins to melt, stir in onion and garlic, mixing occasionally, until translucent and fragrant.
2. Add in the zucchini and cook for another 10 or so minutes. Then add the bone broth, sea salt & collagen, letting simmer for an additional 10 minutes.
3. Transfer everything into a blender and blend until smooth and creamy. I use a Blendtec and it makes the most dreamy soup known to man. (:
4. Immediately transfer to a soup bowl, top with hemp hearts and enjoy!

Cocoanut Smoothie


Cocoanut smoothie…see what I did there? (: Here’s a tasty, refreshing treat for these hot summer days! Gluten/dairy/soy/nut free. Also, delicious. Enjoy!

• 1 frozen banana
• 1/8 cup cocoa powder
• 1 spoonful honey
• 1 cup unsweetened coconut milk
• 1/8 cup unsweetened coconut flakes
• 3 tbsp chia seeds
• cinnamon to taste
• 1 scoop gelatin (optional)
• 1 scoop l-glutamine (optional)

1. Combine chia seeds & coconut milk, let sit for about 30 minutes.
2. Combine chia seed/coconut milk along with everything in the blender. (I have a Blendtec… ’twas the greatest gift I ever gave myself.)
3. Enjoy immediately!