Shrimp Sausage Skillet With Homemade Pesto


So tasty and the whole thing took 30 mins from start to finish. Enjoy!!

• 1 lb shrimp
• 1 package pork sausage
• 1/2 onion, chopped
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 bok choy bundle, chopped
Avocado oil
• Quinoa (~ 2 cups)

Ingredients – Pesto
• 1/2 cup walnuts
• 2 cups fresh basil
• lemon juice from 1/2 a lemon
• 1/2 cup olive oil
• sea salt to taste

1. Cook shrimp & chopped sausage on stovetop, set aside.
2. Chop 1/2 onion, 1 bell pepper, 1 zucchini & 1 bok choy bundle & sauté in @chosenfoods avocado oil for about 10 mins.
3. Meanwhile, blend 1/2 cup walnuts, 2 cups fresh basil, lemon juice from 1/2 a lemon, 1/2 cup olive oil & pinch of sea salt until combined.
4. Add all ingredients to 1 large pan, add some quinoa, mix & serve immediately!

Savory Cabbage Sausage Breakfast


After a solid week of sweet potatoes and bacon for breakfast, I needed to switch it up. This started out as breakfast, but also wound up being lunches for the week as well. (: Enjoy!

• 1/2 cup sorghum
• 1 1/2 cup bone broth
• 2 tbsp ghee
Avocado oil
• 1/2 yellow onion, chopped
• 1/2 head green cabbage, chopped
• 2 sausage links, cut into bite size pieces
• 3/4 cup sauerkraut
• 1/2 cup hemp hearts
• Sea salt to taste

1. Rinse sorghum thoroughly.
2. Combine sorghum, bone broth, ghee & sea salt in a medium pot and bring to a boil. Reduce heat, cover and let simmer until sorghum is tender, about 45 minutes.
3. In a large pan, heat avocado oil, then add onion, cooking until translucent and fragrant.
4. To the large pan, add the cabbage and cook for another 10 minutes.
5. Set cabbage/onion aside and cook sausage in large pan until thoroughly cooked.
6. On a large plate, combine cabbage/onion & sausage, then top with sauerkraut, hemp hearts and sea salt.
7. Enjoy immediately!

Savory Sausage Breakfast


Squash and sausage are two of my favorite breakfast foods and this is an incredibly easy savory breakfast! I usually make enough for the entire week and warm up via stovetop each morning. Enjoy!

• 2 tbsp butter
• 1 delicata squash
• 1 package sausage (This is one great sausage option. Basically, try to pick one sans sugar, hormones, antibiotics, etc.)
• Sea salt to taste

1. Melt butter in a saucepan. While butter is melting, chop squash in half, scoop out the seeds, then cut the squash into bite-sized pieces.
2. Add squash to pan and saute for about 10 minutes.
3. White the squash is sauteing, cut the sausage into bite sized pieces and add to the pan.
4. Cook for another 10 minutes, season with sea salt and serve immediately!

Savory Breakfast


There have been a few questions about what my breakfasts look like so here we go! 😀

I don’t eat gluten/dairy/eggs/soy/sugar (aside from the occasional burger/ice cream situation, oops but not) so I usually end up w some delicious veggie/meat combo.

This morning I sautéed spinach, delicata squash, sausage & sweet potatoes in Kerrygold butter! Top w a little fresh lemon juice/sea salt & bon appetit!