Sweet Potato Fries


Sometimes all you need is a giant plate of sweet potatoes fries. Possibly one of the easiest recipes. Enjoy!

• 3 medium sized sweet potatoes
• 3 tbsp avocado oil
• Sea salt to taste
• Rosemary to taste (optional)

1. Preheat oven to 400 F.
2. Peel sweet potatoes and slice into 1/4″ wedges.
3. In a large bowl, toss sweet potatoes, avocado oil, sea salt and rosemary.
4. Transfer sweet potatoes to a large glass baking pan, making sure to not overcrowd potatoes.
5. Bake until sweet potatoes are golden brown, about 25 minutes.
6. Serve immediately! I eat these with my favorite ketchup, the best ketchup in the world, Portlandia Ketchup. (:

Empanada Bowl


I was really hoping to use yuca in this recipe, but after two stores and no luck, I defaulted to sweet potatoes. Luckily, this dish still turned out to taste amazing. Enjoy!

• 3 sweet potatoes, peeled
• 1 tbsp avocado oil
• 1 tbsp butter
• 1 lb grass-fed ground beef
• 1 medium yellow onion, chopped
• 2 medium carrots, peeled & chopped
• 1 tbsp garlic powder
• 1 tbsp sea salt
• 1/3 tbsp cumin
• 1/3 tbsp cinnamon
• 1/4 tbsp chili powder

1. Boil sweet potatoes for about 20 minutes or until easily pierced with a fork.
2. While sweet potatoes are boiling, heat the avocado oil and butter in a large pan, then saute the carrots and onion for about 7 – 10 minutes. Make sure the onions don’t burn!
3. Add the ground beef to the carrot/onion mixture and cook until meat is no longer pink. While the meat is cooking, add in all the spices.
4. Once the sweet potatoes are done (fork test!), drain potatoes, chop into bite-sized pieces and mix gently into carrot/onion/beef pan.
5. Serve immediately & enjoy!

Sweet Potato Enchiladas


• 3 sweet potatoes, chopped
• 2 tbsp olive oil
• 4 tbsp grass-fed Kerrygold butter
• 1 yellow onion, chopped
• 6 garlic cloves, minced
• 2 tbsp sea salt
• 1/2 lb grass-fed ground beef (or turkey)
• 1 cup enchilada sauce
• 1 avocado
• 1 bunch cilantro
• 1 can black olives
• 1 lime

1. Preheat oven to 400° F. Add olive oil and sweet potatoes to glass baking dish. Bake until potatoes are tender, about 30 minutes.
2. Heat pan on stovetop and melt the butter. Add onion, garlic & sea salt, sauté until fragrant and transparent, about 5 minutes.
3. Add the beef (or turkey) and continue cooking until meat is ready, about 10 minutes.
4. Serve potatoes & meat mixture, top with warm enchilada sauce as well as toppings…I chose avocado, cilantro, black olives & lime juice. (: